A self-led human is Curious about who they are becoming regardless of age.They have the tools to bring their body back into a Calm state. They have Clarity for what they desire and have the Confidence to ask for what they need to fulfill those desires. Each time they take an unknown step, they build more Courage. They are Creative with out of the box ideas and projects, and they pour on the Self-Compassion when the inevitable wrong direction moments come. Lastly, they are Connected. Connected to their heart, soul, family and community, holding space and giving support when it’s needed.

Welcome to my little corner of the universe. 

I’m not sure how you found me, but I’m a big believer in serendipity and like energy attracting like energy. 

My coaching focuses on IFS (Internal Family Systems) and nervous system regulation because those are the two things that really moved the needle for me. It works and I believe in it whole heartedly. 

It’s a partnership, where I part detect (with permission) and clients get to intimately know and heal their own systems. 

For some people it’s getting to know their parts that are trying hard to Manage life, so they feel safe and stable. Parts that overachieve, over please or over control to name a few. These are protective parts, and they’re not bad, just a little misguided and they’re usually exhausted. 

For others it’s the Firefighter parts that have brilliantly come up with coping strategies that numb, distract and shut down when big emotions try to come to the surface. These are also not bad parts, but they do tend to bring up a lot of shame. 

I guide my clients to witness and attune to their inner little ones, giving them what they so needed but didn’t get. As the trust is built, protective parts start to see and feel that there is someone to look after things and they start to relax. A big shift is felt when someone learns to unblend from these parts and begins to invite in the qualities of Self energy (Courage, Compassion, Connection, Clarity, Confidence, Calm, Creativity and Curiosity).

I teach my clients how to regulate their nervous system with simple tools and become a tethered anchor when it’s needed. It’s deep work, but we also have a laugh here and there too.

My clients are amazing. Some of them have stepped up into bigger roles in their careers, some of them have learned to stop the push/pull relationship dynamic, some of them have decided they want to get into coaching themselves. They have all learned how to set boundaries, and live from a more self-led place. I’m super proud of them and honoured to work with them. 

If you're curious to learn more, please reach out for a conversation. I believe it’s important to make sure fit is right and that’s why I offer two complimentary sessions. Words are great, but real conversation is so much better don’t you think?

I look forward to hearing from you. 

Margo